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Sony Gym · Adilabad

Train with a plan,
not a guesswork

Strength training, group fitness, yoga and nutrition coaching on NH 44, Vidya Nagar, Bhuktapur, Adilabad, Telangana 504001. Every member starts with a free body assessment, so your programme is built around your numbers and your schedule.

Book a Free Session Call +91 93909 89002

What is Sony Gym, and where is it in Adilabad?

Sony Gym is a fitness club operated by Sony Enterprises at NH 44, Vidya Nagar, Bhuktapur, Adilabad, Telangana 504001. We work across six areas: one-to-one personal training, group fitness classes, yoga and meditation, strength and conditioning, cardio with weight and body-composition tracking, and nutrition coaching with practical Indian-food diet plans. New members get a free body composition and BMI assessment before their first session, so the plan starts from a real baseline instead of a guess.

Address

NH 44, Vidya Nagar, Bhuktapur, Adilabad, Telangana 504001, India

Phone & WhatsApp

+91 93909 89002

Open

Mon–Sat 9:30 AM – 8:30 PM
Sunday 10:00 AM – 2:00 PM

Free first session

Body assessment plus one class, no card needed

01

Modern Equipment

Free weights, racks, cable stations, cardio machines and a functional training area, all serviced and checked weekly so nothing is out of order when you want to lift.

More details
02

Certified Trainers

Certified strength and conditioning coaches who write your programme, watch every set in your first month, and correct your form before load goes up.

Meet the trainers
03

Nutrition Coaching

A diet plan built from food you already eat at home, budgeted for a typical Adilabad household and reviewed every four to six weeks as your numbers move.

See the services

35+

Group classes every week

6

Training and coaching tracks

1:1

Personal training ratio

6 days

Open every week

Strength and cardio training floor at Sony Gym, Adilabad

A gym that plans
the whole programme

Most people do not fail at fitness because of laziness. They fail because nobody told them which lift to add, which weight to use, or how much to eat. At Sony Gym we start with measurements — weight, body fat percentage, waist, and the specific movements that already feel restricted — then build a written plan around them.

From there it is simple: track the numbers you can measure, progress the load only when your form is clean, and adjust the food plan to the results you are getting. Beginners, athletes, weight-loss clients and senior citizens all train in the same hall, on scaled versions of the same programme.

Learn more
Start with a free assessment

Find out where you actually stand

Body composition, BMI, a strength baseline and a written plan. No card, no obligation.

Book My Free Session

Our Services

Six training and coaching tracks, and more than 35 group classes every week.

Personal Training

One coach, one plan, every set supervised. Built for fat loss, muscle gain, strength or returning after a long break.

Group Fitness Classes

Over 35 classes a week, from HIIT and circuit work to core, mobility and strength conditioning, capped so the coach can actually watch you.

Yoga & Meditation

Hatha and morning yoga for flexibility, lower back and blood pressure, plus guided breathing sessions to bring stress down.

Strength & Conditioning

Progressive strength blocks, then athletic work for speed, agility and power. The route most members take after a few months of basics.

Body & Weight Tracking

Weigh-in, waist measurement and body composition every month, so progress is a number rather than an opinion in the mirror.

Nutrition & Diet Plan

An affordable Indian-food plan matched to your budget and household, reviewed every four to six weeks and adjusted to the results.

Inside the gym

Free weight area, racks, cardio floor and the functional training corner, all in one hall on NH 44.

Free weight racks and dumbbell area at Sony Gym, Adilabad
Members on cardio machines during an early morning session at Sony Gym
Group strength and conditioning class in progress at Sony Gym, Adilabad
Cable and functional training station at Sony Gym, Vidya Nagar
Coach demonstrating lifting form to a member at Sony Gym
Yoga and stretching session on the mat area at Sony Gym, Adilabad
Body composition and weight check at Sony Gym, Adilabad
Training floor of Sony Gym on NH 44, Vidya Nagar, Adilabad

What members say

Lost 9 kg in five months without starving

I had tried two gyms before and kept quitting in the first month. What changed here is that someone actually wrote down my plan. I got a diet sheet with rice, dal and vegetables I already eat at home, and my trainer moved my weights up only when my form was right. The monthly weigh-in is the only reason I stayed honest.

Sandeep Rathod

Weight loss programme, member since 2024

My lower back pain finally settled

I could not squat without pain and had written off the gym. The morning yoga class plus a slow rebuild of my hinge pattern over about three months did more than a year of physio appointments. The seniors in that group made it much easier to show up consistently.

Lakshmi Prasanna

Senior citizen programme

Genuinely coached, not just supervised

I play district-level kabaddi and needed speed and power work, not more body weight. The conditioning block improved my court time within a single season. Small group, real correction on every drill, and a plan that matched my season calendar.

Anil Naik

Sports conditioning programme

Started at 68 kg, now 82 kg and still climbing

I had no gym background at all, only bodyweight work. The first month was almost entirely learning the six main lifts. After that the progression was obvious every session. Nobody sold me anything I did not need, and the annual plan was cheaper than the supplements they told me to skip.

Mohit Kamble

Strength foundation programme

Popular Programmes

Structured, time-bound programmes with a coach assigned and a target set at the start.

Strength Foundation programme at Sony Gym, Adilabad

Strength Foundation

8 weeks · Beginner

Learn the six main lifts with clean form, then build real working weight. Written for anyone starting from bodyweight only.

Coach: Rahul Deshmukh

Fat Loss Camp programme at Sony Gym, Adilabad

Fat Loss Camp

12 weeks · All levels

Three sessions a week plus a matched diet plan, with monthly body composition checks so the plan gets adjusted instead of repeated.

Coach: Sneha Kulkarni

Yoga and Mobility programme at Sony Gym, Adilabad

Yoga & Mobility

6 weeks · Beginner friendly

Hatha and morning yoga for flexibility, lower-back comfort and blood pressure, with guided breathing to finish each session.

Coach: Anil Verma

Sports conditioning programme at Sony Gym, Adilabad

Sports Conditioning

10 weeks · Intermediate

Speed, agility, power and injury prevention in groups of six to eight, timed around your sport and match calendar.

Coach: Rahul Deshmukh

See all programmes

Frequently asked questions

Membership, timings, what to bring and how the programmes actually work.

Sony Gym is on NH 44, Vidya Nagar, Bhuktapur, Adilabad, Telangana 504001, inside the Sony Enterprises premises. Open Monday to Saturday from 9:30 AM to 8:30 PM and Sunday from 10:00 AM to 2:00 PM. Call +91 93909 89002 for directions.

No. You can book a free first session before committing, which includes a body composition and BMI assessment plus one class at no cost. After that you can pick a monthly, quarterly or annual membership.

Yes. Every new member starts with an orientation session covering equipment use, warm-up and safe form. We run a low-impact senior citizen programme with lighter loads, chair-supported exercises and balance work, and progress beginners in small steps rather than starting them on heavy weights.

For general fitness, three sessions a week is the practical minimum, with at least one rest day between strength sessions. Beginners often do better with two sessions in the first fortnight and build to three. Weight loss usually needs three to four sessions plus daily walking.

Yes. Our nutrition coach builds a simple, affordable Indian-food plan around your budget, household preferences and daily routine. It is reviewed every four to six weeks as your weight, measurements and strength change, and it is included with annual memberships and available as an add-on otherwise.

Wear non-marking sports shoes and comfortable clothing you can move and stretch in. Bring a water bottle, a towel and a small lock for the washroom. Lockers are available at the gym. Avoid loose jewellery.

Yes. Women-only hours run in the morning, and women-only group classes such as yoga, core and functional fitness are on the weekly class schedule. If a slot is full we add another session rather than making you wait a week. Call +91 93909 89002 for the current timetable.

Memberships can be paused for medical reasons, travel or a long injury, and unused days are adjusted against the next billing cycle. Annual memberships can be frozen in blocks of one month at a time. Give us a few days notice so the freeze is recorded before your renewal date.

Yes. Our sports conditioning programme covers speed, agility, power and injury prevention for cricket, kabaddi, football, volleyball and athletics, usually in small groups of six to eight. We also work with school and district-level athletes on strength and flexibility. Send us your sport and current level and we will suggest a plan.

Come in for the free assessment

NH 44, Vidya Nagar, Bhuktapur, Adilabad, Telangana 504001, India. Call or WhatsApp +91 93909 89002 and we will pick a slot that suits you.

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